Nutrition and recovery
What we do to our bodies and what we put into our bodies can have a positive or a negative effect on our health.
As a health clinic we are aware of the impacts our patients’ diets and lifestyles can play on the optimal conditions for recovery. In conjunction with your treatment at Skelian we offer nutritional advice to help with your overall health. This is to assist the recovery of your muscles, joints and ligaments.
Common supplements we recommend
- Vitamin D3
- Omega 3
- Glucosamine hydrochloride
What we offer
At the clinic we sell Vitamin D3 supplements for our patients to take during the colder months of the year when we spend most of our time inside. We typically get our Vitamin D3 from sunlight, but this is only available in the UK from April until the end of September. The NHS recommends taking a daily Vitamin D3 supplement during the autumn and winter months
Vitamin D3 plays an essential role in our immune system alongside many other health benefits:
What to expect
During your initial examination or throughout your treatment your practitioner may discuss with you areas relating to diet, exercise and nutrition to help aid recovery or assist in maintaining your health.
Benefits of Vitamin D3
- Regulate calcium and phosphate in the body
- Maintain healthy teeth
- Maintain healthy bones
- Maintain healthy muscles
Chiropractic Initial consultation – £65
Chiropractic follow up appointment – £42